Description
This fluffy yogurt bowl is a creamy, high-protein, low-sugar breakfast that whips up in minutes. With Greek yogurt, protein powder, and pudding mix, it transforms into a light, mousse-like delight. Top it with fresh fruit, nut butters, or crushed cookies for the ultimate healthy-meets-dessert breakfast.
Ingredients
1 cup (240 mL) plain Greek yogurt (nonfat or low-fat)
1 scoop (≈25–30g) vanilla protein powder
1 teaspoon sugar-free vanilla pudding mix (dry powder)
¼ teaspoon baking powder
Sweetener to taste (e.g., stevia, monk fruit)
Optional: A drop of vanilla or almond extract for flavor
-Optional Toppings:
Sliced banana
Crushed graham crackers or vanilla wafers
Fresh berries (raspberries, strawberries, blueberries)
Peanut butter drizzle
Mini chocolate chips
Chia seeds or granola
Instructions
In a medium bowl., combine Greek yogurt and vanilla protein powder. Mix until smooth and creamy.
Stir in sugar-free pudding mix and baking powder. Blend thoroughly.
Add sweetener and extract (if using), then whisk vigorously for 1–2 minutes until light and fluffy.
Transfer the whipped yogurt to a serving bowl.
Add toppings of your choice and serve immediately.
Notes
For best results, use a handheld frother or mini whisk to aerate the yogurt.
Store leftovers in an airtight container in the fridge for up to 24 hours—note that fluffiness may reduce over time.
Make it dairy-free using coconut yogurt and plant-based protein powder.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Breakfast Bowls
- Cuisine: American
Nutrition
- Calories: 250 kcal
- Sugar: 3g (natural + toppings dependent)
- Fat: 3g
- Carbohydrates: 12g
- Protein: 27g
